Hypnotherapy

By Tasha Khachturian

 Let’s Chill

Let’s talk about stress- that nasty 6 letter word. Stress is a psychological and physiological reaction in our mind and body to an internal or external stimulus. Stress is just fear–it’s that simple! The thing is we all still have the same reaction to a perceived threat that our ancestors did when they were being chased by a saber-toothed tiger. We go into fight or flight. Our pulse races, muscles get tight– we get downright irritable. Even though there is no saber toothed tigers around these days, our bodies have the same response to whatever we may find threatening. It could be our boss (you secretly suspect that he or she has fangs), our jobs, deadlines and life in general.

Now I’m going to give you guys something to sink your teeth into. One of the fastest ways to relax and tap the power of our inner mind is through self-hypnosis. It’s time to take control of our lives and let go of our negative thinking and emotions. Now, here’s my assignment for you. Just 5 minutes a day to tune into yourself and R-E-L-A-X. Get comfortable and remember for these next few moments, no one wants anything from you. This is your time.

Begin by inhaling deep down into your belly. Just let it all hang out. Imagine that you are breathing in Peace. On the exhale feel yourself blowing out all fear and negative thoughts. They are just flowing right out of your body. Repeat this three times or more.

Now as your mind starts to soften say to yourself “I am calm, confident and relaxed.”

Begin to vividly see yourself calm, relaxed and in control, handling everything that comes your way with efficiency and ease. Feel the positive emotions and satisfaction this brings. After a few moments, tell yourself you are “Coming back feeling refreshed, relaxed and ready for a fabulous day.”

Self-hypnosis is powerful. All you need is yourself and couple minutes to uplift your mind and change the quality of your day.

You can visit our website to see more articles hypnoacoustics.com/articles/chill.html

All you need is yourself and couple minutes to uplift your mind and change the quality of your day.

You can visit our website to see more articles hypnoacoustics.com/articles/chill.html

Your Source For Hypnosis Solutions And Receiving Therapy

Break out of the fat zone with hypnotherapy

By Arthor Greenwald

 Now your first response to the word hypnotherapy may not be a positive one. Yet thousands of people across the world have found that the right type of hypnotherapy has helped them break out of the habits that have caused them to become obese.

If we can learn not to shove food into our mouths when we actually dont need it, then we will lose weight. Of course we all know that a healthy diet combined with exercise is what we need; after all we are constantly being bombarded with the message in the press and on television. However, a healthy mind can keep people slim.

Many of us have slim friends who dont do a lot of exercise, but have the body that we crave. What they have is a distinct attitude to food. They eat when they are actually hungry. Overweight people sometimes respond to signals they think are the body saying feed me when it can, in fact, be saying that they are thirsty, or bored, or unhappy.

What is needed is to change dominant attitudes to food. The pounds would fall off overweight people. Imagine if our society only ate what our bodies needed, rather than what our minds told us to eat. Excess pounds could fall off; better than that they would stay off. Hypnosis or hypnotherapy can assist individuals to hear when they are hungry.

Hypnotherapist Rick Collingwood has designed both CDs and MP3 downloads that have helped thousands retrain their behaviour, without them having to make such a huge effort.

The Article is written by rickcollingwood.co.uk providing Hypnosis and Hypnotherapy Services. Visit http://www.rickcollingwood.co.uk for more information on rickcollingwood.co.uk Products & Services___________________________

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This article is free for reproduction but must be reproduced in its entirety, including live links & this copyright statement must be included. Visit rickcollingwood.co.uk for more services!

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